FitSteps, Pilates, Tomboogie and Stretch & Tone Instructor
‘Hello, my name’s Janetta – I love to dance and to encourage and inspire others. My love of dance has kept me fit and healthy almost by accident and I hope it does for you too.
Currently at Rochester Dance Junction, I’m offering Pilates classes and Fitsteps.
From performing with a Cuban dance company in Santiago de Cuba, to living in Buenos Aires; studying and improving my Argentinian Tango – dance adventures have shaped my sunny outlook and my fitness.
I’ve trained directly with the founders of the dance-fitness classes; with Ian Waite for FitSteps and with Tom Dwyer for the brand new Tomboogie.
Alongside dancing, I love Pilates for keeping in shape. It’s helped me go from an office-based management role to the dance floor as I juggled these two career paths. I now teach Pilates mat work classes from beginner through to advanced level.
My Pilates teacher training was with Joanne Cobbe of JPilates. Joanne is dedicated to teaching Pilates and was previously the Principle Tutor for The Pilates Institute. As an associate member of JPilates, I have access to excellent advice and continuous professional development.
Join me to dance, have fun and keep fit at the same time.
Janetta is a member of JPilates Associates
Certified instructor for FitSteps and Tomboogie.
Level 3 Pilates Instructor - trained with JPilates
ETM Level 2 fitness instructor
Experience the Pilates approach to improving flexibility with strength and control in the Absolute Beginners Course and the Pilates Fundamentals class.
You may be wanting to get fit, to prevent injuries by strengthening weak areas or just wanting to try something new. Celebrities that use Pilates as part of their workout include David Beckham, Pippa Middleton, Andy Murray and Lady GaGa - check out my facebook page for articles on the benefits they've been talking about: www.facebook.com/janettazdance
The fundamentals class is suitable for beginners through to intermediate levels.
Joseph Pilates, the founder of Pilates originally called it Contrology, he said about his system: ‘it develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
I hope you enjoy your classes and get some of these great benefits.
Classes at Rochester Dance Junction are limited to 10 people.
Pilates-Absolute Beginners Course: TBC
£45 for 6 weeks
Pilates-Fundamentals: Every Wednesday 7.30pm - 8.30pm
£30 for 4 sessions valid for 4 weeks OR £40 for 4 sessions valid for 8 weeks
Please contact Janetta for a 121 discussion before joining the class.
What to wear:
Comfortable exercise clothing. You can choose to have bare feet or wear pilates/yoga socks which have nice grippy bits on the bottom.
FitSteps® is the fabulous dance fitness class combining the graceful steps of Ballroom and the uptempo steps of Latin dances.
The programme has been designed by Strictly Come Dancing stars Ian Waite and Natalie Lowe together with six-time world champion swimmer Mark Foster. They teamed up with a group of health and fitness professionals and designed FitSteps to be a programme that is fast, effective and fun.
FitSteps is easy to follow and appeals to everyone, even those who think they cant dance. You’ll be dancing Cha Cha, Rumba, Jive, Quickstep, Waltz, Paso Doble, Samba and Tango - and you wont even need a partner or previous dance experience.
What to wear:
Dance trainers and exercise clothing are good - or add a bit of ballroom bling. Take your own choice between the supportive dance trainers available - ask for trainers with multi-directional tread so that you can turn easily.
Great for all levels of fitness!
PLEASE NOTE: Fitsteps and Tomboogie classes will be held in six week specials, please check here for dates or contact Janetta directly.
Just to let you know that we have a six-week special for FitSteps, starting next Wednesday 22 March at 8.30 - 9.30pm.
Hope you can make it. It’s £33 for the six weeks….. www.paypal.me/janettaz/33
A great chance to dance around and get fit for summer.
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