Tel: 01634 404 454

Contact Us | Opening Times | Our Location

Angela Wallace

Sweaty Mama Instructor

Call:
07707346552

Website:
sweatymama.com

Classes


Class Information

A 45 minute session incorporating a warm up, mixture of fun cardio tracks and some effective resistance with some core strenghening tracks too.

Sweaty mama is a unique and effective way to excercise with your child.  No need to organise childcare, sweaty mama allows you to bond with your child whilst undertaking the workout, utilising their weight to intensify the exercises.

Over the course of the sessions you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.

A fab, fun workout to upbeat music both you and your child will love.

 

Classes starting Thursday 31st January 11am - 12pm 

You can book 6 sessions for just £40 at sweatymama.com

 

Class Times


Thursday

11:00 - 12:00

Sweaty Mama


Our Location

Rochester Dance Junction -

681 Maidstone Road - Rochester - Kent - ME1 3QJ